Golfing requires considerable mobility and power in the torso and hips. Stay loose in that swing and stance with this stretch routine. Pre- and post-game stretches will help you warm up and be back in no time for the next round.
Here's how stretching reduces stress, and how you can do it
Whether you are logging extra hours in front of the TV consuming news or Netflix, why not multitask?! Here are five stretch*s to make your screen time more productive.
Wellness, beauty and recovery delivered straight to your door, or to a friend that could use a 😃
Now that you’re #stayinghome, it’s likely that you’re sitting more than ever. No commute, no trip to get lunch, no after work activities. Here are some tips to keep your body moving.