Advice Practice safe stretch

Think all stretching is the same? Not quite. Here's a look at why our Stretch*d Method of active, assisted stretching is the safest and most effective way to get loose.

Advice Stretch*s for better sex

When it comes to improving sex life, what people have trouble with most often is hip and low back mobility. Try the stretches below to target these problem areas—they'll help you get into some of the more challenging positions you've yet to try ;)