This series targets areas commonly used in home workouts—the glutes, hamstrings, lower back and shoulders.
Gloating Glutes | Gluteals Stretch
- The glutes are where we draw a lot of our power from and are responsible for a lot of explosive movements. Loosening them up is important for injury prevention and getting the most from your workout.
Swimm*rs | Shoulder Stretch
- Swimm*rs targets a variety of muscle groups around the shoulder, at the same time as helping to lubricate the joint and prepare it for upper body exercises.
Double Knee Hugg*r | Hamstring & Lower Back
- A great pre workout stretch (especially in the morning) because it's a gentle way of lengthening the hamstrings, glutes and lower back all at once. You can even do it without getting out of bed...
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