Level 1 Online Course
THE 15 ESSENTIALS
Learn the 15 essential movements for a full-body stretch. Specifically designed for trainers and fitness instructors looking to expand their skills, expand their client offering, and grow their income opportunities.
• Complete the course in under 3 hours (learn by video, written content & quiz assessment)
• Learn the physiological principles behind the Stretch*d Method
• Learn how to stretch clients of all body types
• Perform a full-body stretch in 20-minutes